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In the context of the outbreak of the COVID pandemic, the war in Ukraine, the economic crisis, the mental health crisis wellbeing becomes an important issue to survive and become resilient to the changes in the world the world. Well-being allows one to achieve a level of fulfilment and life satisfaction. Well-being is understood as the subjectively individual's perceived sense of satisfaction with the physical, mental and social state of one's life. Few people know how to take care of their well-being, because no one teaches us. Our project wants to change that!

„Life wellness for busy people. Role of the wellness coach”

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j.szczecinska@msk.lodz.pl 

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Project title: „Life wellness for busy people. Role of the wellness coach”

Project ID: 2023-2-PL01-KA210-ADU-000174442 

The European Commission's support for the production of this publication does not constitute an endorsement of the contents, which reflect the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.

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